International Yoga Day 2020: Halasana Or Plough Pose To Improve Posture And Relieve Back Pain

LatestLY 2020-11-04

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Are you sitting too long on your workstation? Halasana or plough pose can be particularly helpful for improving your posture and relieving back pain. The also asana stimulates the functioning of the thyroid glands, parathyroid glands, abdominal organs and lungs. Here are the steps to perform this yoga asana correctly!
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