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Brazilian Jiu-Jitsu (BJJ) Techniques - Grip Break to Arm Bar
JiuJitsuJon
2009-01-05
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http://www.JiuJitsuScrapBook.com BJJ Black Belt, Jon Garfield teaches a grip break into an armbar. Get FREE weekly Brazilian Jiu-Jitsu (BJJ), and Mixed Martial Arts (MMA), Tips and Techniques delivered to your e-mail address.
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