HEAL MIND AND BODY:
Instantly release and clear all negativity, trauma, fear, negative feelings, emotions, thoughts.
Feel at peace, comforted, loved.
Realize that you are capable of instantly transforming negative experiences into something positive, that you are worthy of respect and equality, everything will work out for your highest good, feel safe to open your heart and learn to trust again, you are rational, balanced and know your truth (and speak it), accept yourself exactly as you are, realize that every emotion is legitimate and allow yourself to feel however you want to feel, make peace with your past and accept yourself, you are safe, your needs and wants are just as important as everyone else's, trust your instincts and listen to your inner wisdom, be kind to others and let others be kind to you, feel safe, relaxed, and in harmony with all of life, you can be tranquil in the midst of chaos, have constant inner peace, stay peaceful when others are agitated or angry, transform fear into peace, anger into tranquility, uncertainty into confidence, hate into love, repression into freedom, bless everyone and the planet with love, know that all is well.
BE A GOOD LISTENER:
(We can become angry because of misunderstandings or not really listening to the other person or how they are feeling)
Enjoy listening to people, your listening skills are improving every day, find it easy to focus on, and be interested in what people are saying, easily recall info that people have told you, be an active listener, be engaged in people's conversations.
CONTROL YOUR EMOTIONS:
Always be aware of negative emotions before they grow larger, realize that you can change your emotions and feelings, choose to always change your emotions to something more positive, have high inner strength, be mentally strong and prepared to deal with anything, have your emotions always be positively focused, realize that you can dictate the way you want to feel, have your thoughts be positive all the time.
EMOTIONAL HEALTH AND INTELLIGENCE:
Be extremely emotionally healthy, your actions are always positive, be optimistic and cheerful, easily dismiss any negative thoughts, always be naturally and consistently balanced emotionally, have excellent emotional intelligence, easily perceive the emotions of others, be good at reading facial expressions and body language, be aware of your own feelings and why they occur, you are able to prioritize the emotions of others, respond emotionally healthy to any situation, be compassionate toward others feelings, understand the deeper meaning of others emotions, have your emotions be balanced and harmonious, you can respond correctly when someone is emotional, have excellent relationships with people because of your high emotional intelligence.
SELF-LOVE:
(Often times we can get angry at the slightest provocation. We feel like it is a personal attack, because we feel inferior.)
Love yourself, appreciate all your good qualities.