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People who looked for natural hormone balance likewise looked for hormone balance naturally. If you are interested in knowing natural ways to balance hormones, this video for you. Testosterone, estrogen, adrenaline, insulin, and cortisol are the main chemical messengers in the body.

These hormones keep our bodies moving, and they are in charge of deciding or warning if we feel hungry or sleepy.

Timestamps:
Intro - 00:00
1. Exercise 02:32
2. Eat more protein 03:33
3. Eat healthier fats. 04:06
4. Learn to manage your stress levels 05:08
5. Natural supplements for hormonal balance 06:04

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