The Silva Method is designed to elevate the creative powers of your mind by the use of visualization and imagination, positive thinking and meditation. The method consists of guided exercises, starting with teaching you how to put yourself in a relaxed state, which we call the "alpha level." With practice, you become more in tune with your self and your surroundings. Each exercise leads you to greater awareness and an increased ability to focus your thoughts.http://silvalifecenter.listandfound.com/