Dumbbell Biceps Curls: Why Supination?

TheBestWayToExercise 2009-01-10

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http://TheBestWayToExercise.com teaches the importance of supination during a dumbbell biceps curl. Please visit www.TheBestWayToExercise.com to learn all of Doug Jones' secrets to smart, simple, and speedy strength, stamina, stretching, and sustenance.
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