How to Cope When
You’re Feeling Burned Out
From the Pandemic.
The COVID-19 pandemic
has stretched on for nearly a
year now and many of us are
understandably burned out. .
Here are seven pieces of advice from experts on
how to deal with the pandemic-caused fatigue.
1. Pinpoint the root of
what is causing your
feeling of burnout and
directly address it. .
2. Incorporate more feel-good experiences
into your life; however big or small. .
3. Shake things up
by changing some
aspects of your
daily routine. .
4. Remind yourself that the
pandemic is temporary
by making plans for your
pandemic-free future.
5. Give yourself plenty of time for physical,
mental, social and emotional rest. .
6. Reintroduce some of your
favorite childhood activities. .
7. Set up an appointment with
a mental health professional