Summers might be difficult for us in a lot of different ways, but it is also kind of a boon for people wanting to lose weight. This is because one tends to sweat a lot naturally, due to the heat. If you're someone wanting to shed kilos quickly, make the most of summer time!
Here In this Video, Shiny Surendran, Sports & Fitness Dietician gives a complete diet routine for this summer. She tells in detail about the foods to be avoided and taken. Follow these diet tips to achieve your goals in a healthy way.

Credits:
Reporter: Suriya Gomathi | Camera: Ramesh Kannan | Edit: Shreeraj | Producer: Priyanka

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