1. Granola Parfait: This healthy snack contains nuts, oats, yogurt and berries, all of which are very good for your teen. Heat the oven to 300 degrees Fahrenheit. Coat a baking sheet with cooking spray. In a medium sized bowl, combine oats, cherries, maple syrup, almonds, cinnamon, and salt. Stir until the ingredients are well combined.

2. Grilled Apple And Cheese Sandwich: This one is a nutritionally balanced, tasty and quick snack for teens. Apply 1 teaspoon of honey-mustard on bread slices. Now layer ¼ cup of grated cheese, 4 apple slices, and another heaped tablespoon of cheese. Top with a slice of bread and sprinkle cooking spray on it.

3. Healthy Popcorn Granola: This crispy, surprising Popcorn Granola is chock full of nuts, seeds, dried fruit, and whole grains. Preheat oven to 375 F. In a large mixing bowl, combine popcorn, oats, coconut, almonds, and pumpkin seeds. Toss to combine.

4. Organic Dark Chocolate Trail Mix Energy Bites: Dark chocolate is loaded with antioxidants and is good for the heart. This healthy snack will keep your teen’s appetite under control as well.