Lower Your Cholesterol , by Eating These Foods.
1. , Dark Chocolate.
Packed with flavonoids due to its high cocoa content,
dark chocolate is a sweet treat that does wonders
for your cardiovascular system.
2. , Strawberries.
Strawberries contain high levels of polyphenol,
a compound that has been linked to
lowered risk of heart disease.
3. , Tomatoes.
Chock-full of antioxidants,
tomatoes contain lycopene, which
is linked to lowering cholesterol.
4. , Raspberries.
These berries pack a whopping
eight grams of fiber in every cup,
which lowers LDL cholesterol levels.
5. , Black Beans.
Eight grams of fiber in a single serving
of these tasty beans will assist your body
in lowering elevated levels of cholesterol.
6. , Pecans.
Pecans are loaded with monounsaturated
fatty acids, which are linked to keeping
overall cholesterol levels in check.
7. , Avocado.
The fiber and unsaturated fats contained
in avocados have been linked to lowering
the body's LDL cholesterol levels.
8. , Spinach.
Leafy greens can help your body
produce nitric oxide,
which may aid in lowering your cholesterol.
9. , Olives and Olive Oil.
Olives help to prevent inflammation,
and the monounsaturated fatty acids contained
in their oil may help to improve total cholesterol levels.
10. , Hummus.
The fiber contained in the main ingredient of hummus
goes a long way in keeping your heart healthy