Physical therapists Dr. Wesley Wang and Dr. Stacie Morris debunk 14 myths about fitness and exercise. They explain why soreness doesn't equal a successful workout, why exercising doesn't cancel out unhealthy eating, and how big muscles aren't necessarily stronger.
Dr. Wesley Wang is a physical therapist based in Rockville, Maryland. You can learn more about him and his clinic here: https://wesleywangdpt.com/
Dr. Stacy Morris is a physical therapist based in Phoenix, Arizona. You can learn more about her and her clinic here: https://thephysiofix.com/