How to Lose 4 lbs of Fat in 4 Weeks - Fat Loss Workout Program - week 2 Instructions

Perform each exercise for 30 seconds with 25 seconds break in between sets. Repeat for a total of 3 rounds.

Followed the instructions for upper body and lower body and core.

Perform 3x per week.

Upper Body:

Incline DB press on the stability ball.
45 Degree Seated Band Row
Arnold Press
Chin Up

Lower Body:

Jump Squat
Dumbbell Squat
Alternating Split Squat Jump
Forward Lunge Press

Core:

Push Plank
Hip Raise
Side Plank

Make sure to visit the following great resources to help you get six pack abs.

For more workout tips, follow me on twitter at
http://www.TwitterArnel.com

Add me to facebook at
http://www.ArnelRicafranca.com/facebo...

Check out The Fastest Growing Six Pack Abs Forum
http://www.TheAbsForum.com

FREE Workout Tips and Fat Loss Tips
http://www.ArnelRicafranca.com

The Most Complete Online Guide To Six Pack Abs
http://www.BeyondSixPackAbs.com

My 16 Week Journey To Six Pack Abs
http://www.IWantSixPackAbs.com

The Complete Workout Guide For Men
http://www.MensWorkoutGuide.com

The Complete Workout Guide For Women
http://www.WomensWorkoutGuide.com

Old School Workout - Train Like A Spartan
http://www.OldSchoolWorkout.com

My Muscle Gaining Secrets
http://www.MyMuscleGainingSecrets.com

The Best Selling Six Pack Abs ebook
http://www.SecretsToRippedAbs.com

The #1 Rated Muscle Building ebook
http://www.VinceDelMonteWorkout.com

The #1 Best Selling Fitness Bands
http://www.MyBodyLastics.com

For Marketers: Fitness DVD Resell Rights
http://www.BuyDVDResellRights.com

Recommended Post Workout Protein Shake
http://www.ProGradeWorkout.com

Recommended Meal Replacement For Busy Men
http://www.ProGradeLean.com

Get more FREE home workouts right now at
http://www.IWantSixPackAbs.com

If you want to see more workout routines, then make sure to subscribe.