Belly fat is a problem area for many people and can be caused by several things, including poor diet, lack of exercise, bad habits, stress, and not enough sleep.

It is not just a cosmetic concern either, as belly fat can negatively impact your health, and evidence suggests that it can be linked to heart disease and type 2 diabetes.
Even if you are not overweight, you can have visceral fat found deep within your abdomen and around the organs.This is particularly harmful and can cause several health issues.
What is Belly Fat?


Abdominal fat, or belly fat, can be either subcutaneous fat or visceral fat; the first form can be seen, and the second is found deep within your abdomen and around the organs.

Even if you are not overweight, you can have visceral fat. It is important to lose belly fat because of the risk it poses to your health. This includes an increased chance of diseases such as type 2 diabetes and heart disease.