These Are Warning Signs, That You’re Dehydrated.
Water is an important part
of the human body. .
It helps regulate your body temperature, protects your tissues and joints and keeps your organs functioning properly. .
Dehydration, aka when your body is
losing more water than it’s taking in, can inhibit
all of these essential functions. .
Thankfully, your body tells
you when it needs more water. .
Here are 10 warning signs
that you’re dehydrated.
1. Dry Mouth.
2. Disrupted Sleep.
3. Unusual Fatigue.
4. Dizziness.
5. Headache.
6. Dark Yellow Urine.
7. Sunken Eyes.
8. Muscle Cramps.
9. Constipation.
10. Sugar Cravings