Procrastination – 7 Steps to Cure

Men's Club 2022-03-01

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- Expectancy refers to how how much you expect to succeed at doing the task and thereby getting the anticipated reward.
- Value refers to how much you enjoy doing a task, and how much you’ll enjoy the reward.
- Impulsiveness refers to your tendency to get distracted by other things.
- Delay refers to the time lapse until receiving the anticipated reward

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