S2GCard-28Mars22-Lower-Legs thunder

Sportogether 2022-03-27

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Exécution :

Ch ex 4min TAB

40 x 20/pdt 10sec de récup : tenir la position de low Squat

Exercices :

1. sumo rocket
2. Act man
3. Static sprints
4. Alt lunges
5. Speed freaks



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