https://www.findatopdoc.com/Healthy-Living/magnesium-supplements-benefits

Black cohosh is quite well known for its anti-inflammatory, analgesic, and sedative properties. Black cohosh is also known to have fatty acids, triterpenes, tannins, and isoflavones. Below are some of the benefits of the black cohosh herb:

1) Menopause
2) Inflammation
3) Pain management
4) Aids in digestion
5) Menstrual cycle
6) Weight loss
7) Promotes good sleep
8) Osteoporosis
9) Prevents muscle spasms
10) Balances the mood

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