ప్రోటీన్ తప్పనిసరిగా ఎందుకు అవసరం? ఎలా పొందాలి?

Telugu Samayam 2022-04-20

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ప్రోటీన్ అంటే ఏంటి? అది మనకు ఎందుకు అవసరం? ఏయే పదార్థాల్లో ప్రోటీన్ లభిస్తుంది? ప్రోటీన్ మన శరీరానికి ఏ విధంగా ఉపయోగపడుతుంది? శాఖాహారులు ప్రోటీన్ పొందాలంటే ఏం తినాలి? ఇలాంటి వివరాల్ని స్పోర్ట్స్ అండ్ వెల్‌నెస్ న్యూట్రీషనిస్ట్ డాక్టర్ లక్ష్మీ పంద్రాల ద్వారా తెలుసుకుందాం.
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