Intermittent Fasting is taking up the internet place very rapidly and people who are on this journey might want some help or guidance. This video is all about the best way to do intermittent fasting. Most people want to do it, but they're not able to start it probably because they think they won't be able to eat less.

For those people I have a solution, you can start first with KETO DIET and then as you become a master at it, then you might start your journey of Intermittent Fasting.

Here are some resources to help you out:

FREE KETO MEAL PLAN RECIPES : https://bit.ly/3rrUD0J

EVERYTHING YOU NEED FOR A SUCCESSFUL KETO JOURNEY : https://bit.ly/37O0CFw

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This is spoken by Sadhguru, a Yogi, Mystic and Visionary. He is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. He is also on a mission now to Save Soil which you can have a glance at CONSCIOUS PLANET on YOUTUBE.

#sadhguru #keto #intermittentfasting #health