I find the standing overhead press with just one arm to be challenging. I like this as it makes me work harder. I can get stronger and work towards new upper body goals. My shoulders on chest day are so important to keep my chest strong and ready. If you lack chest strength the issue can be related to your shoulders most likely.

I showed you a shoulders warmup, the single arm overhead press exercise, and a cooldown. Let me know what you think!

Thank you for watching!