Seasonal fruits and vegetables are always full of health benefits. Water Chestnut is one of them. It contains many antioxidants that can reduce the risk of chronic diseases and help to prevent cancer. It is perfect for winter snacks. Water chestnut is an excellent source of nutrients and antioxidants, which make them a good addition to a healthy diet. Dr. Ayesha Abbas has shared some amazing Chestnut benefits for a strong immune system. Water Chestnut powder with water or milk helps to increase height along with other advantages. Check out the video to get detailed information about Water Chestnut benefits.