S2GCard-Sem13Juin22-300 reps

Sportogether 2022-06-13

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Exécution :

5-10-15-20-20-15-10-5

Faire 5reps de ch ex puis 10, etc


Exercices :

Séance Core : 1. Ciseaux 2.Abdos rameur 3.Sit-ups
Séance Lower : 1. Low jacks 2.Alt lunge 3. SQ to high knee
Séance Upper 1. crawler 2. 1/2 pushups 3. chest press
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