Join Eliza Shirazi, certified trainer and creator of Kick It by Eliza, for a 30-minute, beginner-friendly cardio kickboxing routine that will have you working on your uppercuts, front kicks, side kicks, squats, jumps, and more. Prepare to feel your core on fire and then celebrate your wins during the cooldown. All you need is a mat to get started!

Shirazi's outfit: Manduka

Shirazi's shoes: Tiem