Common weight loss mistakes are believeing that you can get a six-pack just by doing crunches, eating late at a night will make you fat, and the anabolic window exists so you need protein immediately after your workout. This video will show you how these three are fat loss myths and also help you uncover the 14 other common fat loss myths. Find out if you're wasting your time on old fitness misinformation and the reason why you're not losing and more weight or belly fat.

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Losing weight can be pretty straight forward, but as soon as you start to search for the best ways to lose weight, there's no doubt that you'll run into some myths and bad advice that'll make losing weight harder than it has to be, and might even throw off your progress. So today I'm going to run through the most common myths and lies that many of you still believe about burning fat and dropping pounds off the scale.