BUILD YOUR CHEST MUSCLES WITH THESE 7 EXERCISE | HEALTHY FRIENDS | BESTIE

There are dozens of exercises you could do for muscles chest .
Here are the best chest exercises for muscle growth, plus three complete chest workouts to put those movements into action.
Along with growth-focused nutrition and supplementation, this can be your action plan for a bigger chest!

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TRACK :
00:00 - 06:12 BUILD YOUR CHEST MUSCLES WITH THESE 7 EXERCISE | HEALTHY FRIENDS | BESTIE

Summary :
INTRO 00:00
1. Machine Fly
Why it's on the list: For the majority of lifters, the machine chest fly (aka, pec-deck) is a more effective, harder-to-screw-up alternative to dumbbell flyes.

2.Dumbbell Pull-Over
Why it's on the list: because Pull-overs have been a favorite torso builder of bodybuilders for decades.

3.Dip
Why it's on the list:
Dips were a staple in the training programs of the golden-age greats for good reason: Nothing stretches the chest and makes it work quite like this bodyweight movement.

4. Chest Fly
Why it's on the list: Looking for a way to isolate the pecs after your presses? It's time to fly. And when it comes to fly variations, you can't beat cables.

5.Push-Up
Why it's on the list:
"Yeah, but they're just push-ups," you say. "They're definitely not enough to make you strong."

6.Machine Chest Press
Why it's on the list: Free-weight pressing moves on a flat bench are great, but machine press and cable press variations have some unique benefits.

7.Barbell Bench Press
Why it's on the list: It's popular to hate on the bench press these days, but it's one of the most popular lifts in the gym for a reason.


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