Help Yourself had disbanded in August 1973 and reformed to appear at this concert; Morley, Whaley and Leonard flying in from Switzerland where Man, who they were all then with, were on tour. Whaley, their original bass player, started off the set, with Burton, who replaced him, playing the later numbers, along with Leonard, who had briefly been a member in 1972.

Tracks:
(00:00) 01. Introduction: Help Yourself Mk I
(00:43) 02. Running Down Deep (Malcolm Morley)
(09:56) 03. Reaffirmation (Paul Burton, Richard Treece, Malcolm Morley) -
(28:55) 04. Introduction: Help Yourself Mk II
(29:46) 05. American Mother (Sean Tyla, Malcolm Morley) -
06. Introduction: Help Yourself Mk I & Mk II
07. Blown Away (Malcolm Morley)

Personnel:
- Malcolm Morley - vocals, guitar, keyboards
- Richard Treece - lead guitar
- David Charles - drums
- Ken Whaley - bass (02,03,07)
- Paul Burton - bass (05), guitar (07)
- Deke Leonard - guitar, keyboards, vocals (05,07)