5 day Plank Challenge Who's in | Quick exercise to start your day | Plank Workout For Tighter Waist

An incredibly effective 50 seconds plank challenge for results. At home fitness has never been easier and take less time. This class will focus on your core, abs, and obliques and leave you feeling charged and great. A great class for when you are short on time or as part of the 5 days plank challenge!
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Queries
How to side plank

Benefits of side plank
The benefits of side plank and how to do it safely

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