Welcome to a brand-new season of Dance Fitsugar! Hit the floor with host, choreographer, and content creator Amanda LaCount, who will be leading this 30-minute beginner-friendly dance workout joined by Paris Nicole and Poofy Moffitino. You'll start off with a quick warmup and then jump into some fun dance combos. Don't worry if this is your first time: LaCount will take it step by step and make sure to drill the moves again and again until you feel confident and fierce as you hit each eight count. Ready? All you need is yourself and some space to move.

LaCount is a dancer, choreographer, actress, model, and creator of the #BreakingTheStereotype movement, which promotes the belief that any "body" can be a dancer. She's performed with Rihanna, Lady Gaga, Katy Perry, Lizzo, and Meghan Trainor and on "DWTS."

Don't miss new episodes of Dance Fitsugar every Friday on the POPSUGAR Fitness YouTube channel.

LaCount's outfit:
Mesh bodysuit: Skims
Pants: Forever 21
Shoes: Nike

Nicole's outfit:
Top: Alo Yoga
Pants: Nasty Gal
Shoes: