Sleep hygiene refers to healthy habits, behaviors and environmental factors that can be adjusted to help you have a good night's sleep. It is all about putting yourself in the best position to sleep well each and every night. Keeping a stable sleep schedule, making your bedroom comfortable and free of disruptions, following a relaxing pre-bed routine, and building healthy habits during the day can all contribute to ideal sleep hygiene. Dr. Nouman who is working as a consultant psychiatrist in Lahore has told us about the patterns of sleep hygiene in this video. What are the steps and rules by which you can improve your sleeping patterns, let us know in this video.

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