If you have 1 Egg and 4tbsp Oats, Make Healthy Wraps at Home!
table diary
2022-11-04
Views 28
Even if I make bread every day
Reasons not to gain weight!
That's because one meal is healthy and light!
[Oatmeal Tortilla Chicken Wrap]
30g oatmeal (about 4 tablespoons)
90ml water
1 egg
a little salt
chicken breast
4 lettuce
Paprika (1/3 each of yellow and red)
mustard sauce
Sriracha Hot Chili Sauce
1. You can make the batter before going to bed and put it in the refrigerator and cook it in the morning (Stir it once before cooking)
2. Toppings and sauces can be changed according to personal taste
Reasons not to gain weight!
That's because one meal is healthy and light!
[Oatmeal Tortilla Chicken Wrap]
30g oatmeal (about 4 tablespoons)
90ml water
1 egg
a little salt
chicken breast
4 lettuce
Paprika (1/3 each of yellow and red)
mustard sauce
Sriracha Hot Chili Sauce
1. You can make the batter before going to bed and put it in the refrigerator and cook it in the morning (Stir it once before cooking)
2. Toppings and sauces can be changed according to personal taste
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