Less than HALF of mothers get enough exercise - and those with the youngest children do the le - 1br
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2022-11-16
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HOW MUCH EXERCISE YOU NEED · at least 150 minutes of moderate aerobic activity such as cycling or brisk walking every week and · strength exercises on 2 or more days a week that work all the major muscles (legs, hips, back, abdomen, chest, shoulders and arms).
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