New data finds that even listening to recordings of nature can #boost mood, decrease #stress, and even #lessen pain. According to new data, listening to #birdsong helped reduce stress.

Overall, nature sounds are associated with a decrease in the body's #sympathetic response (which causes that "fight-or-flight" feeling) and an increase in #parasympathetic response—the one that helps the body #relax and function in normal circumstances and is sometimes referred to as the "rest-digest" response.

With this channel we will bring you a lot of such sounds so please do #subscribe and #share! Do follow the hashtag #ournaturesounds.

#channelintro #newchannel #naturesounds #preview #comingsoon #staytuned #viral #viralshorts #youtubeshorts #youtubevideo