Do your joints ache without any physical injury? Are you constipated and bloated frequently? Does your skin break out often? If you are nodding along then chances are you might have chronic inflammation. Inflammation is the cause of many diseases from mild headaches to diabetes, heart attacks, Alzheimer’s, and cancer.

Today's video is going to be a treatment guide to help you reduce inflammation naturally. Does eating salad every day help? What about de-stressing? Do you need to give up coffee? We're discussing all that and more.