In this video, learn a few stretches that will help you get the most out of your feet. Those feet, toes, ankles, and the corresponding muscles and tendons put in some serious work throughout the day, and these quick and easy stretches (from Los Angeles–based podiatrist Albert A. Nejat, DPM, FACFAS) will help them unwind. Try doing these foot and toe stretching exercises three times per day to keep them in fine form.