Avocado is a healthy food that is packed with nutrients and tastes great.
It contains lots of healthy nutrtion so that in each 100g of avocadors :
Total lipid (fat) : 15.41g and carbohydrate :8.64g and protein :1.96g
and fibre :6.8g and sugars:0.3g also avocado calories is 167Kcal.

and regarding Vitamins and Phytochemicals the in every 100g of avocadors contains:
Vitamin C : 8.8mg, Vitamin B: 0.29mg, Vitamin E:1.97mg
Pantohenic acid 1.46mg, choline total :14.2mg, Niacin :1.91mg

It also contains lot of minerals like potassium, magnesium, phosphorus, Calcium and sodium

As more and more people are becoming health-conscious, the demand for healthy food is increasing. This has led to a rise in the number of healthy food recipes and products available.
One of the most popular healthy food items is avocado. Avocado is a fruit that is rich in nutrients and antioxidants, making it a great choice for those who want to eat healthily


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Sources :
1. Avocado nutrition facts
U.S. DEPARTMENT OF AGRICULTURE
Agricultural Research Service
https://fdc.nal.usda.gov/fdc-app.html...

2. Avocado health benefits
U.S. Department of Health & Human Services
National Library of Medicine
The National Center for Biotechnology Information
https://www.ncbi.nlm.nih.gov/pmc/arti...

3. Avocado health benefits
Harvard University
https://www.hsph.harvard.edu/nutritio...

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