What is cholesterol?
Cholesterol is important for good health and is needed for making cell walls, tissues, hormones, vitamin D, and bile acid.

What is the main cause of cholesterol?

Many different factors can contribute to high blood cholesterol, including lifestyle factors like smoking, an unhealthy diet, and lack of exercise, as well as having an underlying condition, such as high blood pressure or diabetes

What are cholesterol foods?

Eggs, cheese, shellfish, pastured steak, organ meats, sardines, and full-fat yogurt are cholesterol-rich, nutritious foods that make healthy additions to your diet. Get our cholesterol micro-lessons to support you in making lasting lifestyle changes to manage your cholesterol levels.
How can I reduce my cholesterol?