What happens when you fasting | What happened to the body while fasting | Benefits of Intermittent Fasting



Evidence shows that when you consistently practice intermittent fasting, it may:

Banish brain fog, by forcing you to get energy from stored fat (a process called ketosis) instead of sugar

Decrease your risk for diabetes, by controlling blood sugar and reducing your body’s resistance to insulin, the hormone that helps control the amount of sugar in the blood

Help you lose weight and visceral fat, the harmful fat around the abdomen that causes disease

Improve sleep, by regulating your circadian rhythm (internal clock) and moving digestion earlier in the day

Protect your heart, by reducing blood pressure and improving cholesterol levels

Reduce inflammation, which can improve conditions such as arthritis, multiple sclerosis and asthma