Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. It involves precise moves and specific breathing techniques. It comprises controlled movements that enhance your balance, core strength, mobility, flexibility, and even mood. Furthermore, it is also very useful to combat depression. UrduPoint anchor Danish Hussain has interviewed the fitness trainer annie and has told the techniques of Pilates that is helpful to relieve pain and depression. Have a look at the video.
Anchor: Danish Hussain

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