Jump Rope 15 Min Every Day and This Will Happen to Your Body

Umar Tariq Tariq Mahmood 2023-05-05

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In this video, I'll tell you what will happen to your body if you jump rope 15 minutes every day.

00:00 Jump rope every day
00:19 Jump rope benefits
03:05 What muscles does jump rope work?
03:30 Jump rope proper technique
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