Stressful Day? Deescalate With , These Quick Mindfulness Tricks.
Undoubtedly, these are stressful
times we're living in, and our
collective anxiety is rising.
If your mind is swirling and you're looking for peace, try these mindfulness tricks:.
Embodiment.
Experts say that you might be able to predict your future, but living that
way is a miserable experience.
Instead, do your best to live in the now.
Embodiment is simply being fully within yourself, in the moment you are living, now. , Laura Day, 'New York Times' bestselling author, via 'SheKnows'.
Self-Acceptance.
Experts say to quell your
anxiety, accept who you are.
Don’t try to change a thing. With this kind of radical acceptance, you might be surprised at what happens... , Devon Hase, Meditation Teacher, Author
'Ten Percent Happier,' via 'SheKnows'.
Breathe.
Experts say to calm yourself,
try some breathing exercises.
Practice two minutes of slow Pranayama or yoga breathing techniques. , Heather Peterson, CorePower Yoga, via 'SheKnows'.
In two minutes, you can flip your “calm” nervous system on, allowing you to make better decisions on the fly! , Heather Peterson, CorePower Yoga, via 'SheKnows'