Migraines and headaches can be debilitating and affect daily life for many people.
Deep breathing exercises, such as alternate nostril breathing, help to calm the mind and reduce stress levels. Stress is a common trigger for migraines and headaches.
Specific yoga poses, like the seated forward fold or child's pose, can help to alleviate tension in the neck and shoulders, which can contribute to headaches.
Incorporating regular yoga practices into your routine can be a helpful and natural way to manage migraines and headaches.