Dementia, including conditions like Alzheimer's disease, is a growing concern in today's aging population. However, research suggests that certain lifestyle habits can help reduce the risk of cognitive decline and maintain a healthy brain. By incorporating the following ten habits into our daily lives, we can promote brain health and potentially lower the chances of developing dementia.

Engage in Regular Physical Exercise:
1. Regular exercise has been linked to improved brain function and reduced risk of cognitive decline. Activities like walking, jogging, swimming, or even dancing help increase blood flow to the brain ....

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