This quick and effective 5-minute workout is designed to tone and sculpt your arms without the need for any equipment. Perfect for those who prefer to exercise while standing, this routine targets your arms to help you achieve a lean and defined look. With simple yet effective exercises, you'll engage your biceps, triceps, and shoulders to build strength and improve muscle tone. Whether you're short on time or don't have access to gym equipment, this standing workout is a convenient and accessible option to help you achieve your fitness goals. Get ready to feel the burn and see results with this equipment-free workout for toned arms!
Video Credits - @ActionJacquelyn
Source - https://www.youtube.com/watch?v=LVwk4AZMrok