3 Muscle Imbalances SLOWING Your Gains (Stop Neglecting These!)

Guys, I hope you were able to see that it's the little muscles that you can't see or maybe don't even know exist that often go overlooked, but really are what will enable you to build muscle most effectively AND protect you from injury in the process. I also hope that you now know how to fix the top 3 muscle imbalance most people suffer from. And for a step-by-step program that puts this all together for you by showing you exactly how to train to build muscle without developing unbalanced muscles or weaknesses in the process, then take the analysis quiz to discover which science-based program is best for you and your specific body below:

https://builtwithscience.com/bws-free...

Filmed by: Bruno Martin Del Campo

MUSIC:
Soundcloud.com/lakeyinspired

ROTATOR CUFF VIDEO:


• The Best Rotator Cuff Strengthening R...

STUDIES:

LOWER TRAPS
http://www.physactiv.eu/wp-content/up...
https://pdfs.semanticscholar.org/fcd9...

PRONE Y RAISE
https://www.ncbi.nlm.nih.gov/pubmed/1...

HAMSTRING IMPORTANCE
https://www.researchgate.net/publicat...

SQUATS
https://pdfs.semanticscholar.org/f3da...

LEG PRESS
https://pdfs.semanticscholar.org/0589...

HAMSTRING DEVELOPMENT
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.sciencedirect.com/science...

EXTERNAL ROTATOR CUFF
https://www.ncbi.nlm.nih.gov/pubmed/2...

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https://www.youtube.com/jeremyethier/...