My workout today, filling the fillers with air (for connoisseurs only). 4set x 15-20rept each exercise.

I used a 16kg weight each dumbbell, bar + 50kg discs and my heavy level elastic band.

This is one of my express routines but super

effective! If you can do it in a super series of two exercises, better, I did it for exercise (the height of the thing let me finish).