8 Everyday, Mental Health Tips.
While it’s important to take care
of your physical body, many people
often forget to take care of their mind.
19.1 percent of adults and 16.5 percent
of youth in the United States have
experienced a mental illness.
In honor of World Mental Health Day,
here are eight things you can do
daily to help your mental health. .
1. , Exercise.
2. , Meditate.
3. , Get Enough Sleep.
4. , Sit up Straight.
5. , Surround Yourself
With Supportive Friends.
6. , Set Obtainable Goals.
7. , Eat Nutritious Meals .
8. , Seek Help
When You Need It