http://www.RawAndFit.com This is Week 4 of the program. To get stronger, you have a simple circuit workout. Perform the following in order, repeating the entire process 3 times! Pull-up chair (5) Band Flys (15) 1 Minute Rest Jump Squat (25) Shoulder Press Band (12) 1 Minute Rest For more information on fat loss through simple bodyweight exercises, please visit us at http://www.RawAndFit.com There, you will find excellent information on the transition between the standard American diet and Raw Foods. You will gain more energy, have a more positive outlook, and have clearer skin than ever before. Join us. Get Fit. Get Raw.