A widow who celebrated her 105th birthday says the secret to a long life is her daily routine of Marmite on toast for breakfast - and two glasses of sherry before bed.

Sprightly Joan Prince has lived through five monarchs, 28 prime ministers and survived two world wars and a global pandemic.

Surrounded by her family while celebrating her birthday, she said the secret to a long life is having Marmite on toast for breakfast and two glasses of sherry in the evening.