Strong Full Body Workout - this made me feel like a superhero. Every muscle in my body was on fire after this, so save and give it a try. And good workouts are best if shared, so send to a friend
Fit And Fabulous
2023-10-22
Views 4
Be your own superhero! Step into the strength that is already within you and be your own source of inspiration and motivation. Once you do that, you're unstoppable
This full body Friday workout was epic. Here's how it went:
1. Squat plate swings - 4 sets x 12 reps 2. Kneeling step ups to squat - 3 sets x 12 reps
each side 3. RDLs w rows to squat clean - 4 sets x 12
reps
4. Lateral lunge to OH reverse lunge - 3 sets x 12 reps each side
5. Plate OH flutter kicks - 4 sets x 12 reps
6. Weighted forearm plank w forward reach-4 sets x 12 reps
This full body Friday workout was epic. Here's how it went:
1. Squat plate swings - 4 sets x 12 reps 2. Kneeling step ups to squat - 3 sets x 12 reps
each side 3. RDLs w rows to squat clean - 4 sets x 12
reps
4. Lateral lunge to OH reverse lunge - 3 sets x 12 reps each side
5. Plate OH flutter kicks - 4 sets x 12 reps
6. Weighted forearm plank w forward reach-4 sets x 12 reps
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