Looking for some expert advice to improve your general wellness after turning 30? Look no further! In this informative video, we'll delve into the top 3 habits you should develop to enhance your overall wellbeing and make the most out of your 30s. Whether it's fitness, nutrition, or mental health, we've got you covered. Join us as we share valuable insights and tips to help you navigate this exciting new decade. Don't forget to like and share this video with others who can benefit from these habits too!